Target achieved!

I've said on many occasions I want to run a 10 minute mile. To a real runner, this is laughable. Real runners do that speed for recovery. They train at 8 minute miles, and race at 6-7 minute miles. But to me, it's a big thing.

Kim and I went out for a run this evening, warming up at the gym and then taking the exactly-one-mile route round the Longwater car park. Admittedly, we did stop to stretch and breathe at the mid-point; but our total run came in at precisely 20 minutes for the two miles.

I never thought I'd do it. RESULT.