Another treadmill mile!

Spent 10 minutes each on bike and cross-trainer, then 18 minutes on the treadmill - first and last two minutes walking, middle bit running. Total including walking of 2.22 km (1.38 miles). Slow, big effort, but only real discomfort was in legs, not ankle, because they're so out of practice.

Keep everything crossed for me. This has been such a hole in my life.