It's been a while

... since I did a real gym session.

Actually, looking in my diary, it was 11th March - and even that was only a relatively short go on various machines before having a swim with Kim, who was suffering from a bad neck at the time. The last real gym session - a proper workout - was 19th February! Good grief. No wonder my shoulders are aching so much. I've got a lot more work to do.

It was good, though: 10 minutes each on bike, crosstrainer and seated bike, plus a 13 minute, 1 mile run on the treadmill (why does it always seem much slower and harder than it does out on the road?), followed by about 50 minutes of free weights and machines.

But I need - and really want - to get back to the routine of 1 x gym plus 2/3 x runs in any given week. My record over the last couple of months has been pretty pathetic, with usually two exercise sessions in any given week. I can do better than that!