Getting better again

Managing to improve. Getting back to where I want to be.

1. Weight bounced unaccountably back up to 154 last week, but now is steadily going down. 151 this morning. Phew.

2. Ran the 1.75 miles to Morton and back on Saturday, and managed a sub-18 minute time: pace of 10:13.

3. Worked out for 45 minutes at the gym before going shopping on Tuesday.

4. Best of all, have just come back from Morton again; but this time I managed it in 17:23 - a pace of 9:56. Yes, a genuine sub-10 minute mile. For a real runner, sad; for me, it's huge.

5. And had my first sponsorship on the Sandringham 10K today. Thank you so much, Nicola. Now I'm going to start emailing everybody else...

I'm back. Sweating in a most unladylike fashion, but I'm back.