Chuffed to bits

Sport Mile this morning with Kim. First problem was that I had to use my old trainers - as the usual ones were in my gym kit, which I'd left in the car last night, and the car had gone off with my husband when he left to do the Sunday services!!

A glorious spring day, perfect conditions. Lots of folk there, so very slow at times, but a lovely atmosphere. I used my Runkeeper software on the iPhone (as the sensor for the Nike+ was on on the trainers in the car...) and was at first disappointed that the "mile" seemed to be only 0.77 of a mile. However, on arrival home I checked, and by comparing it with the official map, it was clear that the satnav signal had been lost from time to time, resulting in corner-cutting of the route - that is, the iPhone cutting corners, not me! So it turned out to be 0.98 miles in 10:35, which given how little training I've done recently was not half bad. And although some bits were very slow, this was mostly because of the large crowds - good to know I could have gone a little faster! (said the whiting to the snail...)

The really annoying part was that the only thing stopping me continuing to do at least one further mile-lap was the heel. While the leg muscles ached a bit, I could happily have run further, if it weren't that the plantar fasciitis in the heel was quite sharp by the end of that mile, and painful for the rest of the day. So I'm definitely going to contact the doctor for information about a cortisone injection to see if that helps. I so want to have a really good run, and to be able to do a proper job in the Race for Life; and today's run reminded me just how much I had enjoyed it.

The girls are back in town.