Another running partner

Elaine wants to do the Race for Life in May. As she's started where I did a year ago, I was really happy to be able to take her out as Kim did for me. I plotted a slightly extended route from the front of the Longwater gym - the usual way round the car park and back - but going round the back of the gym too, so it made it exactly a mile's lap.

Actually, she's FAR fitter than I was last year; had no problem keeping up the continuous mile, and we only paused between the two laps we did because she had a bit of a stitch. An 11 minute pace, which was comfortable for us both.