Tuesday, 11 March 2008

A leisurely swim

Spent 20 minutes on the machines at the gym; then with Kim's arrival we went to swim (she has a very painful trapped nerve at the moment, so running or weights sounded like a bad idea for her). It's good to feel that the ankle is sufficiently recovered that I can do front crawl again! (The "flipper" action of the feet was just too uncomfortable until now.)

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