Just do it

This is better.

A day with lots to do, paid and unpaid, business & domestic; therefore the motivation to get off my backside and take a break from the PC with a quick run down to Morton.

Around 5pm, still in daylight; the evening turning muggy and cloudy, but dry. 18:45 - fifteen seconds off the last time; pace 10:43 (hooray!); still that weird discomfort in the toes of the right foot, but otherwise fine. Left hip nagged a bit only after I'd stopped.

That's good. Little and often. And I see from my diary that I've been managing only an average of two sessions a week over the month since I started running again. Nothing to do with injuries - only laziness. 3-4 per week is what does it for me. So what if it's only 20 minutes per session? In those immortal words, which I should have emblazoned on a t-shirt, "half-assed is good enough"...!