Busy week

... aren't they all?

In London for decluttering work from Monday afternoon through to late Wednesday. As I was (a) staying overnight with my client on Tuesday, and (b) travelling back to Norfolk by train direct from London on Wednesday, had to have all my kit with me in rucksack; so the fact that I at least walked the 1.2 miles to the station rather than getting the bus was still better than nothing!

Got myself out on Thursday to do the Morton run, which was good and steady, and at a 10:29 pace - not bad.

Friday saw Kim & I doing our first weight session at the gym in (aargh!) a month. Am typing this the following morning, and no apparent aches and pains just yet! It felt very good - that really nice feeling when the muscles have been stretched, but not to painful point.

Next weekend, my sister will be here with her two kids. I don't think I'll challenge a 7 and a 9 year old to a race, somehow...