Exercise

I've been managing an average of two gym sessions each week, usually with Kim. However, I've also been walking, usually with my husband, round the village - we have four different routes. This usually happens about 3-4 times each week; each route is an average of 1.6 to 1.7 miles. Sometimes it's been grim weather, but occasionally we've been treated to some completely wonderful scenes around the Norfolk countryside, which lifts the spirits as well as the heartrate.

My foot still hurts. That's why I'm still not running. It's no more than mildly uncomfortable while I'm walking, but on my return it's generally unpleasant. But frankly, if it's going to hurt anyway (and it usually does), I might just as well get in whatever exercise I can.

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