Hypnotherapy

Jason mentioned on his website the technique of a 'virtual gastric band'. I knew instantly that this approach was not for me. I have real trouble coping with the idea of anybody having such an invasive surgical procedure except in cases of really desperate medical emergency; I would never countenance such a thing for somebody like myself, who is in no sense obese (although may psychologically feel that way at times). So to have hypnotherapy to make me think this procedure had been done ran counter to all my requirements for myself. What I wanted was a greater sense of strength and purpose for myself, my health, my lifestyle; a more realistic approach to who I am and who I could be.

Much to my relief, Jason completely understood this, and was perfectly happy to work with my particular view of the universe. We have had three sessions; my final one in the series is booked for this coming Saturday.

During this time, we've used a combination of hypnotherapy and NLP (NeuroLinguistic Programming) techniques to address some of the unwanted behaviours I've been struggling with for so long. The primary issues we've worked on have been

• my use of food to represent sharing, giving, community
• my inability to leave food & drink when I don't want any more
• my view of my own body

The last one was particularly interesting. I realised, during one conversation, that my view of my physical body was precisely the same now - weighing around twelve stone - as it was when I was eighteen years old, weighing three stone less. Which is perfectly ridiculous. My self image was identical thirty years ago to what it is now: overweight-clown-make-'em-laugh-big-tits. I always wanted to be elegant, poised, glamorous. I wanted to be like Helen Mirren, and I felt more like Barbara Windsor.

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