Sunday, 30 September 2007

addiction, addiction

I really am starting to find that if I go for 48 hours without exercise, my mood dips horribly. I got myself down to the gym this evening - for "last knockings" before the place closed, so slightly less time than usual - but still managed around 30 minutes on a combination of bike, rower and Nautilus, followed by about 35 minutes of weights.

As my legs still hurt from Friday's efforts (3 miles at a pace of not much over 10 minutes per mile - that's amazing for me) it was good to feel the benefit of a workout that didn't strain the same muscles. And, much to my relief (and my husband's, I'm sure) it improved my mood no end...

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