Painful legs, pretty feet

That blinkin' hip and hamstring...

After that fabulous run earlier in the week, the two problem areas have really not stopped paining me. So Thursday night's run with Kim was called off (oh, let's be honest, she came over for dinner instead) and this morning I went to see Tim-the-physio. He's made it feel easier, given me some exercises, and we'll see where we go from here.

I made myself feel better in the afternoon by catching up with some beauty treatments from Kayla, including some mad nail polish designs - hands and feet - which I'd never have dared try before... amazing what a new view of yourself can do.