Anti-computer therapy

A nice run this evening - just two miles (very warm, couldn't face the full 5km), but reasonably comfortable and the HR remained mostly around 150, which was pleasing. Beautiful sky, amazing cloud formations over the fields.

This was in direction reaction to having spent some hours this afternoon of pretty tedious (but necessary) data entry for one of my clients. It's keeping me gainfully employed, and with luck will pay for a new camera to take on our forthcoming holiday... I'm not sure that my frequent sessions at the PC aren't partly to blame for incredibly stiff hamstrings. There's nothing like three hours' solid keyboard work to b*gger up your posture...