That was hard work

Unlike yesterday, when things seemed to flow comfortably, this evening's run was, frankly, painful. The left hamstring is being a real nuisance, and the right hip now seems to be joining in. Even the two mile route was a real effort. Whinge, whinge, whinge.

I'm booked to see a physiotherapist tomorrow, on Kim's recommendation. With the Wroxham 5K just nine days away, this is probably wise.