I don't feel like a runner today

I needed to deliver some post to the other side of the village (it came to the Rectory, instead of the Old Rectory - an important difference!) so took the opportunity to put on the trainers. It's not far - about 2/3 of a mile. A hot, cloudy, muggy evening. I walked there, and jogged back; and despite yesterday's treatment, I was aching in more places than I have been since I started this lark back in March. Hamstring, hip, calves, you name it. Awful.

New trainers, here we come.