Magic massage

What is it about these physios and sports therapists? It's real Harry Potter stuff sometimes...

Went to see the highly-recommended Tim Woodhead in Dereham, and the hamstring was certainly a lot easier afterwards. However, right hip is now also playing up (!) - I feel a complete crock.

And I also think I might need some new trainers; I'm not convinced that the present ones are a good enough fit.