And another good thing

I've also kept a bit quiet about the weight! When we got back from our holiday in Yorkshire, I was triumphant that it was 151 lb. And there it stuck, for the last couple of weeks.

During this week of enforced rest, I thought I can't risk putting any weight back on - so I cut out the glass of wine each evening, and cut back just a little on other things - had a couple of carbohydrate-reduced lunches, for example. Nothing drastic. And what happens? No surprises there; despite no exercise, this morning the scales registered 149.5 lb. Give it another half pound, and I'm officially no longer "overweight" but "normal".

That's nearly 18 lb lost since mid-January. Try picking that lot up in bags of sugar!!