I needed that

... that's a session at the gym, if you were wondering.

The last time I was in the gym was twelve days ago - the Sunday before the race, when I injured my leg. I went this evening and did the full routine (which takes about 90 minutes), including spending 15 minutes of my CV time running - yes, that's running - on the treadmill - at the 8 km/hour speed. I also discovered, in the absence of anything more interesting to watch or listen to, that Radio 2's evergreen Friday Night is Music Night has its workout tracks (believe it or not): the overture to Mack & Mabel is just brilliant for running to! I think I need to assemble some tracks to take out with me which are sourced entirely on Broadway...